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"Radio Exercise" is an exercise program which has a history of over 90 years. The Postal Life Insurance Bureau of the Ministry of Communications, the origin of Japan Post Insurance, first established it as "National Health Exercise" in 1928. Subsequently, it was widely popularized to the public over NHK radio broadcasting. The exercises were regrouped into Radio Exercise No. 1 and No. 2 programs in 1951-1952, and they are presently enjoyed by a wide audience as an easy exercise which can be enjoyed by all
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